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Mediterranean diet for heart health - Mayo Clinic
The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region.

10 ways to control high blood pressure without medication
Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Potassium in the diet can lessen the effects of table salt and sodium on blood pressure. Food makers often add sodium to processed foods to make them taste salty.

DASH diet: Healthy eating to lower your blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol. High blood ...

Diverticulitis diet - Mayo Clinic
Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine. The pockets, called diverticula, bubble through the intestine's wall. When the diverticula get inflamed or infected, the condition is called diverticulitis. This condition can cause sudden symptoms, called flare-ups, such as pain in the stomach area, fever and changes in stool. With diverticulitis ...

Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
There's no cure for familial Mediterranean fever. However, treatment can help relieve symptoms, prevent attacks and prevent complications caused by inflammation. Medications used to relieve symptoms and prevent attacks of familial Mediterranean fever (FMF) include: Colchicine. Colchicine (Colcrys), taken in pill form, reduces inflammation in your body and helps prevent attacks and the ...

Alimentación mediterránea para la salud del corazón
Este plan de alimentación saludable para el corazón pone énfasis en el consumo de grasas saludables, cereales integrales, frutas, verduras, frijoles, frutos secos y semillas.

Thalassemia - Diagnosis & treatment - Mayo Clinic
Mild forms of thalassemia trait don't need treatment. For moderate to severe thalassemia, treatments might include: Frequent blood transfusions. It's common to need these. Some people need them as often as every few weeks. Over time, blood transfusions cause a buildup of iron in blood. That can damage the heart, liver and other organs. Chelation therapy. This treatment removes extra iron from ...

Paleo diet: What is it and why is it so popular? - Mayo Clinic
A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products. Also, the potential benefits of a paleo diet may not outweigh the benefits of other healthy diets.

Gout diet: What's allowed, what's not - Mayo Clinic
A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet. A diet for managing gout focuses on ...

Familial Mediterranean fever - Symptoms & causes - Mayo Clinic
Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints. FMF is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African, Greek or Italian ancestry. But it can affect people in any ethnic group. FMF is ...

 

 

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