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Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.

Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs. table salt ...

Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.

10 great health foods - Mayo Clinic
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.

Heart-healthy diet: 8 steps to prevent heart disease
You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips.

Diverticulitis diet - Mayo Clinic
As you start feeling better, your healthcare professional likely will have you slowly add low-fiber foods. This way of eating can help the digestive tract heal from a flare. You can eat canned or cooked fruits and vegetables without peels, skins or seeds. Don't eat raw fruits and vegetables for now.

Mediterranean diet for heart health - Mayo Clinic
Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example. And other diets have some of the same recommendations as the Mediterranean diet. Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans.

Eating disorder treatment: Know your options - Mayo Clinic
Make your eating patterns better and help you reach a healthy weight. Replace habits that aren't healthy with healthy ones. Create problem-solving skills. Find healthy ways to cope with stress. Make your relationships better. Make your mood better. Treatment may involve one of several types of proven eating disorder treatments, such as:

Binge-eating disorder - Symptoms and causes - Mayo Clinic
This is not the case with binge-eating disorder. If you have binge-eating disorder, you may try to diet or eat less food at mealtimes to compensate. But restricting your diet may simply lead to more binge eating. How much eating binges affect your mood and ability to function in daily life gives an idea of how serious the condition is for you.

Intermittent fasting: What are the benefits? - Mayo Clinic
Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day. Time-restricted eating. Limiting what you eat to a small part of each day is called time-restricted eating. This can mean fasting for up to 16 hours a day. But fasts of 6 to 8 hours also are common.

 

 

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